Did you know that nine out of 10 diabetics are overweight? Studies have shown that there is a strong relation between diabetes and weight loss. According to experts, lowering blood sugar levels and finding the cure for diabetes starts by losing weight. An estimated 80 to 90 percent of people suffering from diabetes are either obese or morbidly obese. This is why most experts agree that diabetes and weight loss should go hand in hand.
Diabetes: the facts
Diabetes is a metabolic disorder characterized by high blood sugar levels, or hyperglycemia. It can affect anyone at any age. Diabetes has three types: type 1, type 2, and gestational diabetes. Each type bears the same symptoms but varies in cause, age distribution, and population sample.
In each type of diabetes, the body develops a resistance against insulin, resulting in cell destruction. There are many causes of diabetes, but obesity remains one of the most common risk factors.
available today, but not all of them are effective. Some people, while undergoing a strict diet program, find themselves reverting to their old eating habits because of the lack of motivation and professional help.
In losing weight, the most important thing is to set a goal for yourself. Motivate yourself to achieve a certain body image. You can consult a professional doctor or nutritionist to ask for advice. Losing weight starts with eating less and exercising more. Patience, motivation, and effort are the keys to healthy weight loss and managing diabetes.
Benefits of weight loss
Apart from curbing diabetes, losing weight also has other benefits, including:
o Lower blood glucose
o Lower blood pressure
o Lower blood cholesterol
o Less physical stress on hips, knees, ankles, and feet
o Easier movement and breathing
o More energy
The diabetes and weight loss program
Diabetes and weight loss have been given attention by a study called the Diabetes Prevention Program. The program reveals that overweight people who enter a strict diet and exercise regime can delay and even prevent the onset of Type 2 diabetes. Weight loss has also been linked to lowered blood pressure.
Meanwhile, diabetics can still benefit from exercise and diet. The program also shows that diabetics who lose 10 to 15 pounds may lower their blood glucose, blood pressure, and blood fats significantly. Losing weight may actually reduce the need for diabetic medications and improve your overall health condition.