What's the best way to lose weight? While there's no one thing that alone can solve all your weight problems, there is one simple, fundamental thing you can start doing that will yield some amazing results. The best part is that it's virtually free, requires almost no time out of your schedule, and hardly raises a sweat. What is this wonder cure? The keystone of the best weight loss diet is: Water.
Merely drinking more water may sound too simple - if it's that easy, why isn't everyone doing it? But the fact is, most people don't drink enough water. The average individual should drink between 8 and 10 eight-ounce glasses a day, or around two quarts. Spread out throughout the day, that really isn't that much.
There are 3 primary reasons why drinking a lot of water really is the best weight loss diet:
1.) Too Little Water Adds Weight
This isn't contradictory. If your body receives all the water it needs, it holds on to little, processing the fluids it needs and disposing the rest. But if you don't give your body the necessary amount of fluids, it begins to retain water, in a sort of emergency reaction. In a sustained "drought", built up water begins to appear as something akin to fat - and it can weigh more than a few pounds. Get rid of this water fat by giving your body that two quarts a day. The water fat will disappear, because as your body becomes accustomed to receiving all the fluids it needs, there is no need to retain those emergency rations.
2.) More Water Burns More Fat
This has to do with your organs. Normally, the kidneys deal with all the water your body takes in. However, there is a minimum functional threshold - if you don't meet it, the kidneys shift the duty to the liver. This isn't good, because the liver is the primary actor in transforming fat into energy. But, if it's too caught up in processing your water intake while it should be working on fat, the fat gets shuffled to the side - and ends up on your arms, thighs, and belly. Drinking enough water allows the kidneys to act as the processors and lets the liver do what it does best - burn fat - and once again proves that water is the best weight loss diet.
3.) Water Suppresses Appetite
Did you know that technically, your brain does not distinguish between "hungry" and "thirsty"? When you may be feeling the call to the fridge, it is often in reality a call to the fountain. So when you feel that displaced urge to go eat something just an hour after a meal, go fill up a glass of water. Drink it, wait a few minutes, and more than likely you'll forget about the fridge entirely.
There is something of a legitimate concern we all have: Won't I be running to the bathroom constantly? The answer is that at first, you'll have to deal with a few extra trips, but after a while, not at all. What happens is that your body gets rid of all that "water fat" discussed previously - so when you go to the bathroom, you're losing weight. After the water fat is flushed out of your system, the bathroom trips will become less and less frequent. Overall, an extra few trips is worth the benefit.
Water is one diet you can't miss out on. It's easy and it's free, and the "exercise" can be performed at work, at home, and in all times of leisure. It truly is the best weight loss diet.