For many women in their 30s and beyond, weight gain can be a serious problem. According to a recent study, women in their fourth and fifth decades of life routinely gain approximately a pound per year, simply due to metabolic changes. This can add up to over twenty pounds of unwanted weight over a lifetime. Eventually, this weight gain can lead to medical problems.
There are several options if weight gain is a problem for you. Increasing your activity level is a good start. With even a small increase in activity you will see results of long term weight control. Taking the stairs versus the elevator, parking further away from the store or mall and simply walking for fifteen to twenty minutes a day can greatly help. These may seem like small increases in activity but they really do add up.
Another option is to take a closer look at your diet. Women who record the calories, fat, and carbohydrates in their food, and make an attempt to make better dietary choices, can often control their weight without having to use a restrictive diet. Restrictively dieting can be medically dangerous, so simply making reasonable dietary choices can be a great option.
Some women may decide to select a formal diet, such as a lower-carbohydrate diet or a weight watching club. An option that may work is Kevin Trudeau's weight loss cure, which helps with fat loss without removing important nutrients from the diet. The weight loss cure focuses on selecting the right carbohydrates, as well as eating a lower fat diet.
Research shows that following simple weight loss protocols work fine for the majority of persons in need of or desiring to lose weight.Although,people with severe weight or medical problems should perhaps discuss more involved options,such as,weight loss pills or surgery.With several types of weight loss methods it is wise to elect the more efficient one for each particular individual.
Whether you decide to increase your activity by walking every day, make some reasonable dietary changes, or turn to weight loss surgery, the choice is up to you. Just make sure to discuss any dietary changes, supplements, or medications with your doctor to ensure that they are right for you.